Two great training methods in one! This unique rope combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more. The BRST handles are 6lbs (2.7kg) each so we were able to cut the length of the rope in HALF! You only need 10′ from the attachment point allowing you to train effectively in half the space.
 
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