Just like  Cascade Climber the new Cascade Climber Cross Crawl offers an exceptional time efficient, low impact workout but with a cross crawl step pattern. Great for high intensity cardio training, the Cascade Climber is also effective for injury rehabilitation � as there is no stress or pounding on the joints. Climbing against gravity also burns more calories than any other exercise. Smooth and easy to use, users climb at their own pace with an upper body movement that creates total body exercise.